Class Schedule

Breathing life into Yoga Practice

A greater awareness of the mind and body through an active yoga practice can profoundly impact your physical, mental and emotional well-being. It goes much beyond superficial body change as promoted by popular fitness programmes and is not achieved by attending 15-day yoga courses, but by regular and energetic practice that fits into your daily life.

At Sharmila’s Yoga Studio, beginners or seasoned practitioners are provided the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teachings and practices of the Bihar, Iyengar and Asthanga Schools of Yoga that includes Hatha, Vinyasa and Power Yoga. This wide scope is possible because of the ardent training and research undertaken by Sharmila Hirendernath.

Sessions at Sharmila’s

  • Classes for Beginners, Intermediate and Advanced practitioners (Levels 1, 2, 3)
  • Exclusive sessions for women
  • Pre-natal Yoga for expecting mothers
  • Therapeutic sessions for ailments
  • Special packages and programmes for Corporate/Schools
  • An intensive Teacher Training program
  • Workshops on Yoga Nidra/Meditation/ Therapy/ Pre-natal care
  • Customised one-on-one classes
  • Iyengar Yoga
  • Ashtanga Yoga

Class Schedule

Day/Batch 6:45 AM 8:00 AM 9:15 AM 10:30 AM 11:40 AM 4:15 PM 5:30 PM 6:30 PM
Monday Iyengar Iyengar Flow Dynamic Pregnancy Yoga Basics Iron Yoga for
Weight Loss
Tuesday Core Flow Primary Iyengar Pregnancy Yoga Basics Iron Yoga for
Weight Loss
Wednesday Vinyasa Flow Core Iyengar Core Pregnancy Yoga Basics Iron Yoga for
Weight Loss
Thursday Yoga Nidra Restorative Flow Yoga Nidra Pregnancy Yoga Basics Iron Yoga for
Weight Loss
Friday Flow Flow Primary Flow Pregnancy Yoga Basics Iron Yoga for
Weight Loss

*All batches are for a duration fof 75 minutes

Class Descriptions:

*Core Building strength for inversions, back bends and arm balances
*Flow (Hatha, Breath, Vinyasa) with the practise guiding one to a peak pose
*Iyengar Yoga with a focus on static postures
*Primary Half primary led classes
*Restorative A deep practise of supported back bends, front folds and inversions
*Weight Loss Focus on dynamic movements and use of weights for fast practise
*Yoga Nitra Deep psychosomatic relaxation
*Iron Yoga Yoga with weights for weight loss

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If you have any questions, please contact us or visit our classroom at Plot No.72, Gaffar Khan Colony, Road No.10, Banjarahills, Hyderabad- 500 034.