| Day/Batch | 7:00 AM | 8:00 AM | 9:15 AM | 10:30 AM | 5:30 PM |
| Monday | LEVEL I Mixed | LEVEL I Mixed | LEVEL II Women | LEVEL I Women Prenatal Session |
LEVEL I Mixed |
| Tuesday | LEVEL I Mixed | LEVEL I Mixed | LEVEL II Women | LEVEL I Women | LEVEL I Mixed |
| Wednesday | LEVEL I Mixed | LEVEL I Mixed | LEVEL II Women | LEVEL I Women Prenatal Session |
LEVEL I Mixed |
| Thursday | LEVEL I Mixed | LEVEL I Mixed | LEVEL II Women | LEVEL I Women | LEVEL I Mixed |
| Friday | LEVEL I Mixed | LEVEL I Mixed | LEVEL II Women | LEVEL I Women Prenatal Session |
LEVEL I Mixed |
| Saturday | Rest | Rest | Rest | Rest | Rest |
| Sunday | Rest | Rest | Rest | Rest | Rest |
*All batches are for a duration of 75 minutes
Class Descriptions:
| *Core | Building strength for inversions, back bends and arm balances |
| *Flow | (Hatha, Breath, Vinyasa) with the practise guiding one to a peak pose |
| *Iyengar | Yoga with a focus on static postures |
| *Primary | Half primary led classes |
| *Restorative | A deep practise of supported back bends, front folds and inversions |
| *Weight Loss | Focus on dynamic movements and use of weights for fast practise |
| *Yoga Nidra | Deep psychosomatic relaxation |
| *Iron Yoga | Yoga with weights for weight loss |