Do you ever run a beginners class?
How early should I come to the studio before my class is due to start?
Do you have changing facilities at the studio?
What should I wear to a class at your studio?
Am I too old / too unfit / to inflexible to come to class?
How do i prepare for a Class?
Who can do yoga?
Can I lose weight by practicing yoga?
The practice of Asanas or postures can impact us in fairly obvious ways as enlisted below:

1. It can make us sensitive to our bodies and also allow us to get to understand our strengths and weaknesses.

2. We begin to notice how our physical freedom has been confined by our own unconscious movements/habits of holding on to tension.

3. Internal organs are highly massaged and stimulated, the body’s metabolism is increased and digestion is improved. Even glandular activity can be affected by yoga.

4. Weight loss is all about your personal habits, physical state and chronic stress.

Yoga helps alternate all of the above and therefore enhances any weight loss effort.
What kind of yoga is practiced at Sharmila’s Yoga Zone?
Sharmila’s Yoga Zone offers an opportunity to transform breathing, movement, strength, flexibility and well-being to those who practice.
The sequences taught at the studio are very well thought – structured and flows from one posture to another posture.
We are inspired by Bihar School of Yoga, Iyengar yoga and MS Ashtanga Vynyasa.
Can yoga cure ailments?
Yoga can be used to help with diverse ailments such as arthritis, asthma, migrane, depression and chronic fatigue. In fact, there are a huge number of health applications for yoga and many documents even show evidence of eradication of symptoms of various ailments.
In general, yoga is extremely useful for coping with illness and stress which affect all of us at different stages of our lives, and is now being touted as a major contributor to the development of many life-threatening diseases.
Is yoga only for women?
No, both men and women can practice yoga as it brings well-being and health to those who practice it. It heels the body and brings calmness to the mind, enhances clarity in thought, brings vitality and vibrance to a human being, be it a man or a woman.

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If you have any questions, please contact us or visit our classroom at 8-2-584/1 to 3 & 8-2- 584/7B to 11B, 2nd floor, Mahmood Habib Plaza, Road no.9, Banjara Hills Hyderabad, Telangana 500034.