"Don't practice yoga to get better at yoga; practice yoga to get better at living"

Remember a time when you were bursting with energy, curiosity and creativity. When your body felt strong and flexible free of any aches and pains. An active yoga practice will help you feel that way again and you will feel invigorated, infused with a new sense of aliveness and possibility capable of new ways of thinking and feelings. Hatha yoga is an ancient system of physical postures and breathing exercises which has today become one of the most popular mind body systems for a healthy, supple body and a peaceful mind.

"99% Practice, 1% Theory"
-- K. Pattabhi Jois
(Asthanga Yoga Guru)

The practice of yoga is a process, not learnt by reading books / watching videos or attending 15 days course but requiring, deliberate patient practice with help from dedicated teachers which is what the intensive offers. In the intensive a participant is exposed to the best yoga practices as followed in the various yoga schools which will help to develop a lifelong yoga practice and for those interested a chance to build a career as a yoga teacher.

This training will be held at Sharmila’s Yoga Zone, Banjara Hills over 4 weeks.

Dates: 11th Nov to 6th Dec 2019

Module 1: Focus on practice of breathe and movement, proper alignment and the importance of deep psychosomatic relaxation (Yoga nidra)

Module 2: Iyengar yoga, use of props, therapy and geriatric.

Module 3: Mysore style Ashtanga vinyasa with anatomy and principles of alignment

Module 4: Mysore style Ashtanga vinyasa with Pranayama

Module 5: Combining all the above together

Module 6: The importance of personal practice and the art of meditation

With lead trainer Sharmila Hirendernath with more than 20 years of teacher training experience.

This unique Intensive Training is designed for serious students of yoga.

Study with Sharmila for unparalleled instruction in asana, philosophy, anatomy, and the art of teaching yoga to others.

Sharmila is a certified teacher from

(a) Bihar Shool of Yoga
(b) Yoga works (USA) 200 hours
(c) Yogasana (Thailand) 500 hours

She has written articles in major newspapers/conducted workshops and certified almost 80 teachers. Her studio is the only (RYS) registered yoga studio in India. She is a international yoga alliance member (EYRT) being part of the global yoga alliance community which is an organization involved in setting up international standards of teaching safe and authentic yoga practices that protect health and wellness of the society.

What to expect from this course:

  • Mentorship
  • Asana breakdown
  • Adjustments/Alignment
  • Anatomy & subtle body fundamentals
  • Chanting & philosophy
  • Pranayama
  • Terminology
  • Reading List
  • Sequencing variations
  • Learn through teaching others in practical sessions
  • Using props effectively
  • Personal practice support
  • Assignments: Case Study, essays, class shadowing
  • A portfolio
  • Different styles of yoga
  • Freelancing
  • Finding your voice as a yoga teacher
  • Our classic 200Hour Foundation Yoga Teacher Training will close with a qualification recognised by Yoga Alliance (Worldwide)

Pre-requisites & Investment:

  • Trainee hopefuls must have some yoga practice experience.
  • The investment for this training is: Rs.85,000/-
  • Ask about paying in instalments, send us an email.
  • Payments must be received in full before the end of the course.
  • You will receive a hard copy of the Course Manual & folder created by Sharmila and is copyright protected.
Please Note:

All payments are non-refundable, so please ensure you can attend all days / modules & complete the full course in order to achieve your 200Hr certificate.

Please E-Mail Us for Course Enquiries: info@sharmilasyogazone.com
Contact Sharmila: +91 98493 38902

Sign up to our newsletter

If you have any questions, please contact us or visit our classroom at 8-2-584/1 to 3 & 8-2- 584/7B to 11B, 2nd floor, Mahmood Habib Plaza, Road no.9, Banjara Hills Hyderabad, Telangana 500034.