Yoga helps transform, balance, and enhance your body’s healing power. A greater awareness of the mind and body through an active yoga practice can profoundly impact your physical, mental and emotional well being. It goes much beyond superficial body change as promoted by popular fitness programmes and is not achieved by attending 15-day yoga courses, but by a regular and energetic practice that fits into your daily life.

At Sharmila’s Yoga Zone, we offer you an opportunity of breathing life into your yoga practice- whether you are a beginner or a seasoned practitioner. We do this by providing the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teaching and practices of the Bihar, Iyengar and Asthanga Schools of Yoga, and includes Hatha, Vinyasa and Power Yoga.